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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, cookedOat bran, cooked
Calorieskcal9240
Proteing3.43.2
Carbohydrateg19.911.4
Fatg0.60.9
Fiberg2.72.6
Total sugarsg0.9—
Sodiummg41
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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