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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, cookedWheat germ, crude
Calorieskcal92360
Proteing3.423.2
Carbohydrateg19.951.8
Fatg0.69.7
Fiberg2.713.2
Total sugarsg0.9—
Sodiummg412
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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