Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABulgur, dry100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Bulgur, dry	Vital wheat gluten
Calorieskcal	342	370
Proteing	12.3	75.2
Carbohydrateg	75.9	13.8
Fatg	1.3	1.9
Fiberg	12.5	0.6
Total sugarsg	0.4	0
Sodiummg	17	29
Saturated fatg	0.2	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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