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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABulgur, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBulgur, dryWheat bran, crude
Calorieskcal342216
Proteing12.315.6
Carbohydrateg75.964.5
Fatg1.34.3
Fiberg12.542.8
Total sugarsg0.40.4
Sodiummg172
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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