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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, cheeseburger; single, regular patty, with condimentsDENNY'S, top sirloin steak
Calorieskcal270182
Proteing13.528.9
Carbohydrateg25.50.1
Fatg12.97.3
Fiberg1.9—
Total sugarsg5.2—
Sodiummg628349
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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