Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger; single, regular patty, with condiments100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger; single, regular patty, with condiments	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	270	157
Proteing	13.5	29
Carbohydrateg	25.5	0
Fatg	12.9	4.5
Fiberg	1.9	—
Total sugarsg	5.2	—
Sodiummg	628	526
Saturated fatg	5.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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