Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, hamburger; single, regular patty; with condiments100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, hamburger; single, regular patty; with condiments	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	263	157
Proteing	13.3	29
Carbohydrateg	29.6	0
Fatg	10.2	4.5
Fiberg	1.8	—
Total sugarsg	6	—
Sodiummg	487	526
Saturated fatg	3.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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