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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, roast beef sandwich, plain100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, roast beef sandwich, plainT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal244196
Proteing15.231
Carbohydrateg22.20.5
Fatg10.37.8
Fiberg1.3—
Total sugarsg3.80.5
Sodiummg653232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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