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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, roast beef sandwich, plain100 g · USDA SR Legacy
vs.
NutrientFast foods, roast beef sandwich, plainFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal244153
Proteing15.227.9
Carbohydrateg22.20
Fatg10.34.5
Fiberg1.30
Total sugarsg3.80
Sodiummg653512
Saturated fatg3.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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