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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, submarine sandwich, cold cut on white bread with lettuce and tomatoT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal213196
Proteing10.531
Carbohydrateg20.40.5
Fatg107.8
Fiberg1.2—
Total sugarsg3.20.5
Sodiummg575232
Saturated fatg3.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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