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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, potato, french fried in vegetable oil100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, potato, french fried in vegetable oilDENNY'S, top sirloin steak
Calorieskcal312182
Proteing3.428.9
Carbohydrateg41.40.1
Fatg14.77.3
Fiberg3.8—
Total sugarsg0.3—
Sodiummg210349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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