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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, potato, french fried in vegetable oil100 g · USDA SR Legacy
vs.
NutrientFast foods, potato, french fried in vegetable oilFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal312153
Proteing3.427.9
Carbohydrateg41.40
Fatg14.74.5
Fiberg3.80
Total sugarsg0.30
Sodiummg210512
Saturated fatg2.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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