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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, potato, mashed100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, potato, mashedDENNY'S, top sirloin steak
Calorieskcal89182
Proteing1.728.9
Carbohydrateg14.70.1
Fatg2.87.3
Fiberg1.3—
Total sugarsg0.5—
Sodiummg306349
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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