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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, potato, mashed100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, potato, mashedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal89196
Proteing1.731
Carbohydrateg14.70.5
Fatg2.87.8
Fiberg1.3—
Total sugarsg0.50.5
Sodiummg306232
Saturated fatg0.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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