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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, potato, mashed100 g · USDA SR Legacy
vs.
NutrientFast foods, potato, mashedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal89153
Proteing1.727.3
Carbohydrateg14.70.3
Fatg2.84.8
Fiberg1.3—
Total sugarsg0.5—
Sodiummg306477
Saturated fatg0.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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