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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Vanilla Shake100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, Vanilla ShakeCottage cheese
Calorieskcal16884
Proteing3.211
Carbohydrateg194.3
Fatg8.72.3
Fiberg0—
Total sugarsg11.74.1
Sodiummg100321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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