Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSchool Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal248157
Proteing13.629
Carbohydrateg27.40
Fatg9.34.5
Fiberg4.1—
Total sugarsg3.8—
Sodiummg450526
Saturated fatg41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.