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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauceCottage cheese
Calorieskcal15584
Proteing10.911
Carbohydrateg22.54.3
Fatg2.42.3
Fiberg1.2—
Total sugarsg6.14.1
Sodiummg305321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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