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Meals & sides · Nutrition facts

Subway, Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce

155 calories and 10.9 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170705
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
353calories
in 228 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate51.4 g19%
Fat5.4 g7%
Fiber2.7 g10%
Total sugars13.8 g—
Sodium695 mg30%
Saturated fat1.2 g6%
Potassium650 mg14%
Calcium324 mg25%
Iron3.47 mg19%
Magnesium52 mg12%
Vitamin C2.5 mg3%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 58%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.4 g61.8 g63.11 g6
ProteinPer 100 g10.91 g10.25 g11.44 g6
Total lipid (fat)Per 100 g2.37 g2.22 g2.66 g6
AshPer 100 g1.78 g1.68 g1.93 g6
Fiber, total dietaryPer 100 g1.2 g1.1 g1.5 g3
Sugars, TotalPer 100 g6.06 g5.57 g6.73 g3
SucrosePer 100 g0.79 g0.64 g0.88 g3
GlucosePer 100 g2.23 g2.04 g2.52 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.4 g1051
Energy155 kcal1008
Energy649 kj1062
Protein10.91 g1003
Total lipid (fat)2.37 g1004
Ash1.78 g1007
Carbohydrate, by difference22.54 g1005
Fiber, total dietary1.2 g1079
Sugars, Total6.06 g2000
Sucrose0.79 g1010
Glucose2.23 g1011
Fructose2.39 g1012
Lactose0 g1013
Maltose0.65 g1014
Galactose0 g1075
Starch13.77 g1009
Calcium, Ca142 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P139 mg1091
Potassium, K285 mg1092
Sodium, Na305 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.282 mg1101
Selenium, Se15.4 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.273 mg1165
Riboflavin0.213 mg1166
Niacin5.063 mg1167
Pantothenic acid0.655 mg1170
Vitamin B-60.282 mg1175
Folate, total58 µg1177
Vitamin B-120.11 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta33 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU56 iu1104
Lycopene208 µg1122
Lutein + zeaxanthin87 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.46 mg1126
Tocopherol, delta0.13 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.32 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.505 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.007 g1264
SFA 15:00.002 g1299
SFA 16:00.372 g1265
SFA 17:00.002 g1300
SFA 18:00.106 g1266
SFA 20:00.005 g1267
SFA 22:00.005 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.642 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.048 g1275
MUFA 16:1 c0.048 g1314
MUFA 17:10.002 g1323
MUFA 18:10.564 g1268
MUFA 18:1 c0.557 g1315
MUFA 20:10.014 g1277
MUFA 22:10.011 g1279
MUFA 22:1 c0.011 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.831 g1293
PUFA 18:20.724 g1269
PUFA 18:2 n-6 c,c0.717 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.063 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.012 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.006 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol22 mg1253

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