Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, submarine sandwich, meatball marinara on white bread100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, submarine sandwich, meatball marinara on white bread	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	219	153
Proteing	9.8	27.3
Carbohydrateg	26	0.3
Fatg	8.5	4.8
Fiberg	2.1	—
Total sugarsg	5	—
Sodiummg	437	477
Saturated fatg	3.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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