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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSUBWAY, black forest ham sub on white bread with lettuce and tomatoDENNY'S, top sirloin steak
Calorieskcal151182
Proteing9.128.9
Carbohydrateg22.90.1
Fatg2.57.3
Fiberg1.3—
Total sugarsg3.5—
Sodiummg396349
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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