Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, black forest ham sub on white bread with lettuce and tomato100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	151	153
Proteing	9.1	27.9
Carbohydrateg	22.9	0
Fatg	2.5	4.5
Fiberg	1.3	0
Total sugarsg	3.5	0
Sodiummg	396	512
Saturated fatg	0.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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