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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSUBWAY, roast beef sub on white bread with lettuce and tomatoCottage cheese
Calorieskcal15584
Proteing12.211
Carbohydrateg20.34.3
Fatg2.72.3
Fiberg0.7—
Total sugarsg34.1
Sodiummg329321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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