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Meals & sides · Nutrition facts

Subway, Roast Beef Sub On White Bread with Lettuce and Tomato

155 calories and 12.2 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, roast beef sub on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170713
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
295calories
in 190 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate38.6 g14%
Fat5.2 g7%
Fiber1.3 g5%
Total sugars5.7 g—
Sodium625 mg27%
Saturated fat1.8 g9%
Potassium357 mg8%
Calcium312 mg24%
Iron3.97 mg22%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 53%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.7 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.08 g60.67 g64.52 g6
ProteinPer 100 g12.17 g11.5 g12.81 g6
Total lipid (fat)Per 100 g2.73 g2.39 g3.64 g6
AshPer 100 g1.68 g1.53 g1.82 g6
Fiber, total dietaryPer 100 g0.7 g0.6 g1.1 g3
Sugars, TotalPer 100 g3 g2.8 g3.2 g3
GlucosePer 100 g1.07 g0.9 g1.2 g3
MaltosePer 100 g0.53 g0.5 g0.6 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.08 g1051
Energy155 kcal1008
Energy647 kj1062
Protein12.17 g1003
Total lipid (fat)2.73 g1004
Ash1.68 g1007
Carbohydrate, by difference20.34 g1005
Fiber, total dietary0.7 g1079
Sugars, Total3 g2000
Sucrose0 g1010
Glucose1.07 g1011
Fructose1.4 g1012
Lactose0 g1013
Maltose0.53 g1014
Galactose0 g1075
Starch15.6 g1009
Calcium, Ca164 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P118 mg1091
Potassium, K188 mg1092
Sodium, Na329 mg1093
Zinc, Zn1.5 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.267 mg1101
Selenium, Se17 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.23 mg1165
Riboflavin0.257 mg1166
Niacin4.183 mg1167
Pantothenic acid0.415 mg1170
Vitamin B-60.275 mg1175
Folate, total67 µg1177
Choline, total34.7 mg1180
Betaine19.7 mg1198
Vitamin B-120.44 µg1178
Vitamin A, RAE6 µg1106
Retinol3 µg1105
Carotene, beta40 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU77 iu1104
Lycopene213 µg1122
Lutein + zeaxanthin44 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.43 mg1126
Tocopherol, delta0.13 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.33 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.972 g1258
SFA 4:00.007 g1259
SFA 6:00.004 g1260
SFA 8:00.003 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.055 g1264
SFA 15:00.009 g1299
SFA 16:00.517 g1265
SFA 17:00.015 g1300
SFA 18:00.328 g1266
SFA 20:00.006 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.789 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.049 g1275
MUFA 16:1 c0.045 g1314
MUFA 17:10.01 g1323
MUFA 18:10.708 g1268
MUFA 18:1 c0.669 g1315
MUFA 20:10.009 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.718 g1293
PUFA 18:20.617 g1269
PUFA 18:2 n-6 c,c0.603 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.065 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.063 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.052 g1257
Fatty acids, total trans-monoenoic0.044 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.039 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol18 mg1253
Tryptophan0.143 g1210
Threonine0.42 g1211
Isoleucine0.553 g1212
Leucine0.953 g1213
Lysine0.697 g1214
Methionine0.266 g1215
Phenylalanine0.522 g1217
Tyrosine0.328 g1218
Valine0.615 g1219
Arginine0.645 g1220
Histidine0.379 g1221
Alanine0.604 g1222
Aspartic acid0.932 g1223
Glutamic acid2.828 g1224
Glycine0.502 g1225
Proline1.117 g1226
Serine0.492 g1227
Hydroxyproline0.06 g1228

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