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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, rising crust, frozen, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, cheese topping, rising crust, frozen, cookedCottage cheese
Calorieskcal26084
Proteing12.411
Carbohydrateg32.94.3
Fatg8.82.3
Fiberg2.5—
Total sugarsg5.14.1
Sodiummg556321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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