POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked Pizza, Cheese Topping, Rising Crust
260 calories and 12.4 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Pizza, cheese topping, rising crust, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170714
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
361calories
in 139 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.2 g | — |
| Carbohydrate | 45.7 g | 17% |
| Fat | 12.2 g | 16% |
| Fiber | 3.5 g | 12% |
| Total sugars | 7.1 g | — |
| Sodium | 773 mg | 34% |
| Saturated fat | 5.3 g | 27% |
| Potassium | 243 mg | 5% |
| Calcium | 246 mg | 19% |
| Iron | 2.46 mg | 14% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 51%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.5 g protein in 76.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
26.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.1 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.2 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 93 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 43.46 g | 1051 |
| Energy | 260 kcal | 1008 |
| Energy | 1,088 kj | 1062 |
| Protein | 12.37 g | 1003 |
| Total lipid (fat) | 8.78 g | 1004 |
| Ash | 2.48 g | 1007 |
| Carbohydrate, by difference | 32.91 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 5.09 g | 2000 |
| Glucose | 1.16 g | 1011 |
| Fructose | 1.5 g | 1012 |
| Maltose | 2.43 g | 1014 |
| Starch | 20.46 g | 1009 |
| Calcium, Ca | 177 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 238 mg | 1091 |
| Potassium, K | 175 mg | 1092 |
| Sodium, Na | 556 mg | 1093 |
| Zinc, Zn | 1.32 mg | 1095 |
| Copper, Cu | 0.255 mg | 1098 |
| Manganese, Mn | 0.428 mg | 1101 |
| Selenium, Se | 34.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Thiamin | 0.241 mg | 1165 |
| Riboflavin | 0.246 mg | 1166 |
| Niacin | 1.985 mg | 1167 |
| Pantothenic acid | 0.256 mg | 1170 |
| Vitamin B-6 | 0.092 mg | 1175 |
| Folate, total | 37 µg | 1177 |
| Folic acid | 37 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 63 µg | 1190 |
| Choline, total | 17.1 mg | 1180 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 69 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Carotene, beta | 93 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 359 iu | 1104 |
| Lycopene | 1,925 µg | 1122 |
| Lutein + zeaxanthin | 24 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 7.5 µg | 1185 |
| Fatty acids, total saturated | 3.825 g | 1258 |
| SFA 4:0 | 0.197 g | 1259 |
| SFA 6:0 | 0.038 g | 1260 |
| SFA 8:0 | 0.059 g | 1261 |
| SFA 10:0 | 0.122 g | 1262 |
| SFA 12:0 | 0.164 g | 1263 |
| SFA 14:0 | 0.517 g | 1264 |
| SFA 16:0 | 1.82 g | 1265 |
| SFA 18:0 | 0.907 g | 1266 |
| Fatty acids, total monounsaturated | 2.198 g | 1292 |
| MUFA 16:1 | 0.121 g | 1275 |
| MUFA 18:1 | 2.059 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.381 g | 1293 |
| PUFA 18:2 | 1.155 g | 1269 |
| PUFA 18:3 | 0.187 g | 1270 |
| PUFA 18:4 | 0.03 g | 1276 |
| PUFA 20:4 | 0.01 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 16 mg | 1253 |
| Tryptophan | 0.188 g | 1210 |
| Threonine | 0.451 g | 1211 |
| Isoleucine | 0.576 g | 1212 |
| Leucine | 1.077 g | 1213 |
| Lysine | 0.649 g | 1214 |
| Methionine | 0.207 g | 1215 |
| Cystine | 0.131 g | 1216 |
| Phenylalanine | 0.661 g | 1217 |
| Tyrosine | 0.382 g | 1218 |
| Valine | 0.713 g | 1219 |
| Arginine | 0.474 g | 1220 |
| Histidine | 0.33 g | 1221 |
| Alanine | 0.412 g | 1222 |
| Aspartic acid | 0.754 g | 1223 |
| Glutamic acid | 3.727 g | 1224 |
| Glycine | 0.345 g | 1225 |
| Proline | 1.557 g | 1226 |
| Serine | 0.684 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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