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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hamburger100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, HamburgerDENNY'S, top sirloin steak
Calorieskcal264182
Proteing12.928.9
Carbohydrateg30.30.1
Fatg10.17.3
Fiberg1.3—
Total sugarsg6—
Sodiummg494349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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