Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Hamburger100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Hamburger	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	264	153
Proteing	12.9	27.3
Carbohydrateg	30.3	0.3
Fatg	10.1	4.8
Fiberg	1.3	—
Total sugarsg	6	—
Sodiummg	494	477
Saturated fatg	3.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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