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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, chicken, breaded and fried, boneless pieces, plainDENNY'S, top sirloin steak
Calorieskcal307182
Proteing15.928.9
Carbohydrateg14.90.1
Fatg20.47.3
Fiberg0.9—
Total sugarsg0.1—
Sodiummg594349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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