Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, chicken, breaded and fried, boneless pieces, plain100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, chicken, breaded and fried, boneless pieces, plain	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	307	149
Proteing	15.9	26.9
Carbohydrateg	14.9	0
Fatg	20.4	4.6
Fiberg	0.9	—
Total sugarsg	0.1	—
Sodiummg	594	499
Saturated fatg	3.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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