Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, QUARTER POUNDER with Cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, QUARTER POUNDER with CheeseCottage cheese
Calorieskcal25884
Proteing14.611
Carbohydrateg204.3
Fatg14.22.3
Fiberg1.4—
Total sugarsg4.94.1
Sodiummg579321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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