POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
25.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Quarter Pounder with Cheese
258 calories and 14.6 g of protein per 100 g. Reported fiber: 1.4 g.
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McDONALD'S, QUARTER POUNDER with Cheese
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170719
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
513calories
in 199 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 29 g | — |
| Carbohydrate | 39.7 g | 14% |
| Fat | 28.3 g | 36% |
| Fiber | 2.8 g | 10% |
| Total sugars | 9.8 g | — |
| Sodium | 1,152 mg | 50% |
| Saturated fat | 11.2 g | 56% |
| Potassium | 436 mg | 9% |
| Calcium | 287 mg | 22% |
| Iron | 4.18 mg | 23% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 30%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.3 g protein in 77.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
24.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.3 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.4 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.9 g | 1051 |
| Energy | 258 kcal | 1008 |
| Energy | 1,079 kj | 1062 |
| Protein | 14.59 g | 1003 |
| Total lipid (fat) | 14.22 g | 1004 |
| Ash | 2.35 g | 1007 |
| Carbohydrate, by difference | 19.95 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.91 g | 2000 |
| Sucrose | 0.19 g | 1010 |
| Glucose | 1.64 g | 1011 |
| Fructose | 1.89 g | 1012 |
| Lactose | 0.55 g | 1013 |
| Maltose | 0.63 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 144 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 161 mg | 1091 |
| Potassium, K | 219 mg | 1092 |
| Sodium, Na | 579 mg | 1093 |
| Zinc, Zn | 2.63 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Manganese, Mn | 0.174 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.164 mg | 1165 |
| Riboflavin | 0.354 mg | 1166 |
| Niacin | 3.85 mg | 1167 |
| Folate, total | 51 µg | 1177 |
| Vitamin B-12 | 1.26 µg | 1178 |
| Vitamin A, IU | 280 iu | 1104 |
| Fatty acids, total saturated | 5.643 g | 1258 |
| Fatty acids, total monounsaturated | 4.608 g | 1292 |
| Fatty acids, total polyunsaturated | 0.433 g | 1293 |
| Cholesterol | 47 mg | 1253 |
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