Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, BIG MAC100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	McDONALD'S, BIG MAC	Cottage cheese
Calorieskcal	257	84
Proteing	11.8	11
Carbohydrateg	20.1	4.3
Fatg	15	2.3
Fiberg	1.6	—
Total sugarsg	4	4.1
Sodiummg	460	321
Saturated fatg	3.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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