POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Big Mac
257 calories and 11.8 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
McDONALD'S, BIG MAC
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170720
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
563calories
in 219 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.9 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 32.8 g | 42% |
| Fiber | 3.5 g | 13% |
| Total sugars | 8.7 g | — |
| Sodium | 1,007 mg | 44% |
| Saturated fat | 8.3 g | 42% |
| Potassium | 396 mg | 8% |
| Calcium | 254 mg | 20% |
| Iron | 4.38 mg | 24% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 31%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 9.2 g protein in 77.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
26.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.3 g | 1051 |
| Energy | 257 kcal | 1008 |
| Energy | 1,076 kj | 1062 |
| Protein | 11.82 g | 1003 |
| Total lipid (fat) | 14.96 g | 1004 |
| Ash | 1.87 g | 1007 |
| Carbohydrate, by difference | 20.08 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.97 g | 2000 |
| Sucrose | 0.46 g | 1010 |
| Glucose | 1.04 g | 1011 |
| Fructose | 1.69 g | 1012 |
| Lactose | 0.32 g | 1013 |
| Maltose | 0.49 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 116 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 122 mg | 1091 |
| Potassium, K | 181 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Zinc, Zn | 1.91 mg | 1095 |
| Copper, Cu | 0.098 mg | 1098 |
| Manganese, Mn | 0.206 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.176 mg | 1165 |
| Riboflavin | 0.209 mg | 1166 |
| Niacin | 3.384 mg | 1167 |
| Folate, total | 46 µg | 1177 |
| Vitamin B-12 | 0.88 µg | 1178 |
| Vitamin A, IU | 188 iu | 1104 |
| Fatty acids, total saturated | 3.803 g | 1258 |
| Fatty acids, total monounsaturated | 3.474 g | 1292 |
| Fatty acids, total polyunsaturated | 0.306 g | 1293 |
| Cholesterol | 36 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.