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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, french fries100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, french friesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal323196
Proteing3.431
Carbohydrateg42.60.5
Fatg15.57.8
Fiberg3.9—
Total sugarsg0.20.5
Sodiummg189232
Saturated fatg2.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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