Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, french fries100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, french fries	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	323	157
Proteing	3.4	29
Carbohydrateg	42.6	0
Fatg	15.5	4.5
Fiberg	3.9	—
Total sugarsg	0.2	—
Sodiummg	189	526
Saturated fatg	2.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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