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Food nutrition comparison

Two foods. A fair comparison.

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AWENDY'S, Homestyle Chicken Fillet Sandwich100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Homestyle Chicken Fillet SandwichDENNY'S, top sirloin steak
Calorieskcal214182
Proteing13.828.9
Carbohydrateg21.60.1
Fatg8.17.3
Fiberg1.3—
Total sugarsg——
Sodiummg401349
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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