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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Homestyle Chicken Fillet Sandwich100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Homestyle Chicken Fillet SandwichT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal214196
Proteing13.831
Carbohydrateg21.60.5
Fatg8.17.8
Fiberg1.3—
Total sugarsg—0.5
Sodiummg401232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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