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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Ultimate Chicken Grill Sandwich100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Ultimate Chicken Grill SandwichDENNY'S, top sirloin steak
Calorieskcal179182
Proteing14.728.9
Carbohydrateg18.90.1
Fatg57.3
Fiberg1.1—
Total sugarsg——
Sodiummg427349
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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