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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Ultimate Chicken Grill Sandwich100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Ultimate Chicken Grill SandwichT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal179196
Proteing14.731
Carbohydrateg18.90.5
Fatg57.8
Fiberg1.1—
Total sugarsg—0.5
Sodiummg427232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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