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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Ultimate Chicken Grill Sandwich100 g · USDA SR Legacy
vs.
NutrientWENDY'S, Ultimate Chicken Grill SandwichPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal179157
Proteing14.729
Carbohydrateg18.90
Fatg54.5
Fiberg1.1—
Total sugarsg——
Sodiummg427526
Saturated fatg11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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