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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Chicken Nuggets100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Chicken NuggetsDENNY'S, top sirloin steak
Calorieskcal326182
Proteing16.528.9
Carbohydrateg14.30.1
Fatg22.67.3
Fiberg——
Total sugarsg0.1—
Sodiummg708349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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