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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Chicken Nuggets100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Chicken NuggetsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal326196
Proteing16.531
Carbohydrateg14.30.5
Fatg22.67.8
Fiberg——
Total sugarsg0.10.5
Sodiummg708232
Saturated fatg4.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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