Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWENDY'S, Chicken Nuggets100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	WENDY'S, Chicken Nuggets	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	326	157
Proteing	16.5	29
Carbohydrateg	14.3	0
Fatg	22.6	4.5
Fiberg	—	—
Total sugarsg	0.1	—
Sodiummg	708	526
Saturated fatg	4.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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