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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, french fries100 g · USDA SR Legacy
vs.
NutrientWENDY'S, french friesKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal301149
Proteing3.726.9
Carbohydrateg39.70
Fatg14.14.6
Fiberg4—
Total sugarsg0.4—
Sodiummg219499
Saturated fatg2.81

Values change with the amount you choose. A dash means the nutrient was not reported.

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