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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, WHOPPER, no cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, WHOPPER, no cheeseDENNY'S, top sirloin steak
Calorieskcal233182
Proteing10.728.9
Carbohydrateg18.60.1
Fatg12.87.3
Fiberg1.8—
Total sugarsg4.2—
Sodiummg313349
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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