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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, WHOPPER, no cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, WHOPPER, no cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal233196
Proteing10.731
Carbohydrateg18.60.5
Fatg12.87.8
Fiberg1.8—
Total sugarsg4.20.5
Sodiummg313232
Saturated fatg4.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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