Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, WHOPPER, with cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, WHOPPER, with cheeseDENNY'S, top sirloin steak
Calorieskcal250182
Proteing11.228.9
Carbohydrateg16.70.1
Fatg15.37.3
Fiberg1—
Total sugarsg4.1—
Sodiummg453349
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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