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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, WHOPPER, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, WHOPPER, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal250196
Proteing11.231
Carbohydrateg16.70.5
Fatg15.37.8
Fiberg1—
Total sugarsg4.10.5
Sodiummg453232
Saturated fatg5.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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