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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, DOUBLE WHOPPER, no cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, DOUBLE WHOPPER, no cheeseCottage cheese
Calorieskcal25284
Proteing13.911
Carbohydrateg13.74.3
Fatg15.72.3
Fiberg1.4—
Total sugarsg3.54.1
Sodiummg289321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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